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Wellbeing Training Courses for Employees

Looking after employee health and wellbeing is no longer a nice-to-have, it’s a necessity to creating a thriving business. Health@Work offers a variety of training programmes expertly designed to improve health, raise awareness and increase the productivity of your employees.

We offer a personalised, holistic approach to health, safety and wellbeing within the workplace that benefits your business, your employees and your customers. Our pre-recorded training modules are designed to deliver key messages consistently across your entire workforce and are a great way of engaging large numbers of remote staff.For a more engaged session, our interactive modules actively encourage participation using breakout areas, Q&A segments and open discussions to provide the perfect virtual classroom experience.

Our Wellbeing Training Courses for Employees

Money Matters – Improving Your Financial Wellbeing

This training is designed to help employees improve their financial wellbeing and the relationship they have with their money.

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Remote Working Wellbeing Self-Care

As remote working becomes the new norm for many organisations, making sure your employees have the practical strategies, techniques and best practices they can use to stay happy, motivated and productive has never been more important. 

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Principles of Weight Management

Obesity is one of the most significant health issues facing the UK population today with 64% of adults being classed as overweight or obese.

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Physical Activity by Design

The evidence behind sedentary behaviour in the workplace is compelling. A variety of studies warn that sedentary lifestyles are likely to be causing as many deaths as smoking. This course is designed to provide individuals with the knowledge and skills so that they can foster healthier physical activity habits to improve a range of health outcomes.

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Nutrition and Weight Management Made Simple

The Nutrition and Weight Management program is a bespoke workplace health solution for employees and businesses. The program is built on the 4 core principles, providing employees with evidence-based solutions on the areas that we know impact health, safety and wellbeing of employees most - Nutrition, Movement, Stress and Rest

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Wellbeing Champion Training

Wellbeing champions are essential to promote health and wellbeing in your workplace. This training course will enable them to support your wellbeing strategy.

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How to Build Healthier Habits That Last

Habits good or bad form our health behaviours. It is vital for long term behaviour change that we understand how habits are formed. By reshaping the triggers of behaviour to work for us and not against us we are able to make positive long term behaviour change.

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Healthy Eating by Design

Developing healthy eating habits is crucial for long term health. In this session, we cover the fundamentals behind fostering healthier eating decisions as well as how to overcome healthy eating barriers.

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