13 JulMental Health & Wellbeing
Course Overview
The Nutrition and Weight Management program is a bespoke workplace health solution for employees and businesses. The program is built on the 4 core principles, providing employees with evidence-based solutions on the areas that we know impact health, safety and wellbeing of employees most:
- Nutrition
- Movement
- Stress
- Rest
With the ever-growing confusion around nutrition and weight management, this course combines peer-reviewed evidence with practical interventions so that employees leave with the “know how” of the simple steps that needed to manage their weight.
Topics / Areas Covered
Over this course you will cover:
- Principals vs methods of weight management
- The Nutrition Pyramid
- Flexible dieting
- Exercise interventions
- Weight loss plateaus
- Mindset for success